One eye disease that many people have, but no one wants, is glaucoma. This is a disease that can be difficult to navigate as it can cause irreversible damage to your eyes if ignored. Navigating life with glaucoma can be tricky. What some people may not realize is that the foods that they eat can impact their glaucoma. Eyewear Candy Optical RX is here today to talk about some of the foods that should be avoided if you have glaucoma as well as share some foods that can be beneficial to those that are dealing with this disease.
What Foods Aggravate Glaucoma?
We all know how important it is to make sure you’re eating a well balanced diet. However, it can be more difficult to wrap your head around the gigantic impact unhealthy foods can have on disease progression. Here are some foods that you should be avoiding if you’re struggling with glaucoma:
– High-Sodium Foods: If you struggle with high blood pressure, you already know that’s important to watch your sodium intake. However, foods that are high in sodium can also impact your eyes. It can lead to increased intraocular pressure which is a significant risk for glaucoma.
– Caffeine: Many people underestimate the impact that caffeine can have on your health. This drug in high doses can have a negative impact on more than just your heart. It can impact your eyes as well. This is another thing that will increase intraocular pressure.
– Sugar: Trying to cut down the amount of sugar that you are eating daily is another valiant goal if you have glaucoma. It is linked with several different diseases, including diabetes. Those that have diabetes are far more at risk of glaucoma.
– Alcohol: Consuming alcohol in small doses can be beneficial to your health, but when you’re drinking too much alcohol, it can have a negative impact on your health. It leads to dehydration and an increased intraocular pressure as well.
What is the Best Food to Eat for Glaucoma?
Filling your diet with foods that are rich in nutrients that are known to benefit the eyes will help you maintain optimal eye health. This is one way that you can have control over your eye health. These foods include:
– Leafy greens
– Colorful berries
– Fatty fish
– Nuts & seeds
– Citrus fruits
– Carrots
– Whole grains
– Legumes
Eye Exams, Eyeglasses, Sunglasses & More in Delray Beach, FL (Just Minutes Away from Boca Raton, Highland Beach, Kings Point, Golf & Boynton Beach, Florida)
Part of maintaining eye health comes from regular checkups with your optometrist. The optometrists at Eyewear Candy Optical RX will ensure that your eyes are healthy and that there are no adjustments that need to be made to help you maintain your eye health. We deliver top-tier specialized eye treatments that can help you live with glaucoma and keep your eyesight intact. It is our goal to help each and every one of our patients see the world clearly. Call us today!