In today’s world, our lives seem to be revolving around screens. They are used in our workplaces, at home and basically every aspect of our lives. Even when we are taking a load off and trying to decompress after a long day, it usually involves a screen. This is true for kids as well as for adults. Our kids are using screens more and more. The problem with this is that the blue light that is emitted from these screens can cause damage to a child’s eyes. This is where blue light blocking glasses come into play. These glasses can have long term as well as short term benefits for kids. Eyewear Candy Optical RX is here to talk about how these glasses can help and share some tips to keep your relationship with screens a healthy one.
Children’s Eyes are More Sensitive
While blue light that is emitted from screens isn’t good for anyone’s eyesight, it is particularly damaging to children. Their eyes are more susceptible to damage from blue light because their eyes aren’t good at filtering high energy light which can have both long term and short term effects on their eyes. Daily, it can cause eye fatigue as well as disrupted sleep patterns. Without a good night’s sleep, there are several aspects of a child’s health that can be altered down the road.
Tips for Choosing the Right Blue Light Blocking Glasses
When you’re choosing the right glasses for your child to wear when they are looking at screens, there are a couple things that you should consider.
– Durable Frames: It’s no secret that children are hard on things. Glasses are no different. You will want to choose glasses that are going to be durable and have the ability to take some abuse.
– Blue Light Protection: Any glasses you choose for your kids should have blue light blocking technology.
– Tough Lenses: Just like the frames, you want the lenses to be durable as well.
How Do You Maintain a Healthy Relationship with Technology & Screen Time
There are many aspects of a child’s life that can be affected by too much screen time. You should keep this in mind as you consider how much screen time you want your child to have each day. Here are some tips:
– Every 30-60 minutes, take a break and participate in physical activity, preferable outside.
– Avoid screens one hour before your child goes to bed.
– Model healthy behavior when using your screens to set a good example.
Blue Light Blocking Lenses, Designer Eyeglasses, Sunglasses & Much More in Delray Beach, FL (Just Minutes Away from Boca Raton, Highland Beach, Kings Point, Golf & Boynton Beach, Florida)
If you’re concerned about the blue light that your child is getting every day with their screen time, you can turn to Eyewear Candy Optical RX to help you choose the right blue light blocking or other glasses for your children. We know how important good eyesight is and know how important it is to protect your child’s eyesight in a world that is filled with screen time. Call us today!